A 'Strength and Conditioning' session was put into the development programme to raise awareness of injury prevention and to give all our squads an insight into a number of ways in which we can improve our strength and fitness during the winter, when we are not able to play as much golf as we would like to, due to weather conditions and course closures. 

On Tuesday 10th December, James Ward a highly recommended sports massage and injury rehab specialist and personal trainer delivered a golf specific hour strength and conditioning session for three of our County ladies, Caz Parkes-Walley, Ellie Your (Vice Captain) and Lisa Porter. The three ladies completed a very thorough questionnaire prior to the session, which James used to tailor the session. The session was also delivered online via zoom and all the 1st and 2nd team and older junior squad players to join. 

For the squads watching via zoom, James demonstrated some basic warm ups for us to do prior to playing and practicing, along with how to adapt the strengthening exercises at home using equipment resistance bands.