Thursday 13^th February 2025

As part of the out of season development programme we enjoyed an online yoga class with local yoga instructor Nikki.

10 players from the 1^st, 2^nd and Junior squads joined us on the evening. Some had done yoga before and there were some first timers. Nikki took us through some yoga poses and flows to help with general flexibility. The hour ended with a lovely relaxation and meditation. 

Yoga is really good for golfers as it helps to improve core strength, flexibility and control. Many thanks to Nikki for leading us through a great session and to Tracey Bates for organising.